Workplace Stress & Boundary Setting

The pressure to always be "on" at work can quickly lead to exhaustion and burnout.

If you are struggling to leave work at work, dealing with overwhelming demands, or finding it difficult to say "no" without feeling guilty, let's talk. This session is designed to help you drop the professional mask and honestly discuss the stress you are carrying. Together, we will look at your daily routine and figure out how to protect your peace and energy.

What to expect:

1. A dedicated space to vent about workplace frustrations safely.
2. Practical brainstorming on how to set and enforce healthy boundaries.
3. A supportive environment to help you shift from feeling overwhelmed to feeling in control.