Session Zero|| How Cognitive Coaching Can Help You

A full-fledged cognitive and hypnotic coaching takes about 8 to 10 sessions to resolve a behavioural pattern and set you on the path of success. You start getting results within 3-4 weeks. Note that, coaching is not like writing a medication - we work together on the problems you face; to break the mental, emotional and behavioural patterns that are holding you back. You work a little every day as you modify your mental wiring and gear up for your achievements.

In this Session Zero, we talk to find out what's troubling you, identify the primary problems and potential solutions (often these have multiple co-benefits); we also evaluate if we gel, if I can at all help you (for example, for deep-seated trauma or negative emotions, I'll have to refer one to my senior psychotherapists). I also explain the structure and expectations around the coaching strategies.