Hi, I’m Swathi. I am a Senior Dietitian and Nutritionist specialising in PCOS, hormonal health, and women’s nutrition. I hold a Bachelor’s degree in Nutrition and am certified as a CDE, CNE, and CYT, with training in psychology and behaviour change. My work combines nutrition science with lifestyle and emotional patterns, because women’s health is never just about food. Over the years, I have worked with hundreds of women dealing with PCOS-related concerns such as irregular cycles, weight gain, fatigue, cravings, insulin resistance, and fertility challenges. Many of the women I see come after years of confusion, trial-and-error diets, and mixed advice. My approach is personalised and judgement free. There are no templates, no extreme restrictions, and no fear-based rules. Every plan is built around your symptoms, routine, and long-term sustainability. I believe clarity always comes before commitment. My goal is to help you understand your body, feel confident in your choices, and move forward with the right support.