Our mind runs the show, but most of us never get the manual. That’s where I come in.” Hi! I am Surbhi (she/her), a counseling psychologist and corporate trainer. Through one-on-one & couples therapy, I help young adults and adults strengthen emotional awareness, improve relationships, and navigate life challenges. I combine empathy with evidence-based, trauma-informed care to make therapy safe, practical, and empowering. If you are looking for me to give you advice or "heal you" in one session, then I may not be the right person for you. Our therapeutic space is going to be a collaboration of us helping you navigate your life. When I’m not in session, you’ll find me designing and delivering interactive workshops and training programs that make psychological knowledge accessible to everyone by breaking it down into simple, practical concepts—and making the process engaging and fun. I’ve facilitated 70+ workshops on topics including suicide prevention, resilience, communication, leadership, emotional well-being, stress management, conflict resolution, mindfulness, and mental health awareness, always aiming to provide insights that are relatable, culturally grounded, and immediately applicable in real life. I hold a Bachelor of Arts in Applied Psychology from the University of Delhi and a Master of Arts in Clinical Psychology from Amity University, and I’m currently pursuing a Trauma-Informed Clinical Practice Certification from New York University Silver School of Social Work. Along the way I’ve collaborated with organizations like Canon India, World Ocean Day, the University of Delhi, and more and have been featured in NDTV Profit and The Hans India for my contributions to mental health awareness. At the core, I believe that people are not problems to be solved; they are experiences to be understood.