Personalized 3 months Muscle building program

1. Personalized Diet Plan

- A balanced diet plan designed to promote body recomposition with controlled

macronutrients for better recovery.

2. Weekly Diets

- ensure progress toward fatloss and muscle muscle goals.

- Special attention to foods that can be easily prepared and consumed.

3. Enjoyable Meal Options

- Delicious and nutritious meal options that make healthy eating enjoyable

and satisfying.

- Meal plans that are easy to prepare and tailored to Suraj’s preferences.

4. Regular Tracking & Follow-Ups

- Weekly check-ins to track fatloss, muscle development, and overall progress.

- Continuous monitoring of his diet to ensure alignment with his goals.

5. Daily Chat Support

- Daily chat support for real-time guidance, motivation, and quick answers to

fitness and nutrition questions.

6. Weekly Calls

- Weekly check-in calls to track progress, adjust fitness plans, and

provide personalized support.

7. Medical Reports Analysis

- Review of medical reports to customize fitness and nutrition strategies for

individual health needs

8. Daily Call Support

- So you can reach out anytime for questions about your diet, strategy adjustments,

food choices or availability, or any needed diet changes due to unexpected situations.

9. Portion Control and Maintenance

- Guidance on managing portion sizes for cheat meals to balance indulgence with

your overall dietary goals.