For people who aren’t ready to commit to a full program yet and want more time to understand what they need before deciding.
Includes:
a 90-minute Clarity Session: we talk through what’s been happening, look at patterns and stressors, and map what support would help
a written roadmap within 48 hours of the first session
two 50-minute follow-up sessions, to begin working on what matters most to you and to see how it feels
a clear recommendation at the end on whether to continue, with which program, or whether a referral would suit you better
All three sessions are to be used within 4 weeks of booking.
Three sessions can’t cover everything. This is a starting point and a way to decide with confidence, not a full program. It is counselling support, not a diagnosis or medical treatment.
Please note: This is not an emergency or crisis service. If you are in immediate distress or at risk of harming yourself, call Tele-MANAS at 14416 or your nearest emergency services.