For people who want steady, long-term support through a larger chapter of life, not a short program.
Includes:
48 sessions over 12 months (weekly, 50 minutes)
voice-note support, 1 exchange per week
a quarterly 90-minute review and planning session (4 in the year)
priority scheduling and a reply within 1 working day (Mon to Sat)
session notes and progress documentation
a mid-year progress report and an end-of-year report with key insights, shifts and a plan going forward
We’ll review how things are going at months 3 and 6, and you can choose to continue, adjust or step out at those points. We’ll confirm suitability before you begin.
Voice notes are scheduled check-ins, not a crisis line. This is counselling support, not a diagnosis or medical treatment.
Please note: This is not an emergency or crisis service. If you are in immediate distress or at risk of harming yourself, call Tele-MANAS at 14416 or your nearest emergency services.