For people who want depth, not a single-issue fix, and are ready to commit to a longer process.
Includes:
24 sessions over 6 months, with a more intensive first month
2 brief voice-note check-ins per month
a monthly 30-minute review and planning call
session notes and progress documentation
an end-of-journey report with key insights, shifts and a plan going forward
Voice notes are scheduled check-ins, not a crisis line. I reply within 2 working days.
This is counselling support, not a diagnosis or medical treatment.
Please note: This is not an emergency or crisis service. If you are in immediate distress or at risk of harming yourself, call Tele-MANAS at 14416 or your nearest emergency services.