For people who feel exhausted, detached or dread work even after rest.
Over 10 weekly one-on-one sessions (virtual) we’ll look at what’s draining you and how to rebuild a pace you can sustain.
Includes:
10 sessions of 50 minutes
personalised notes after each session
reflection prompts between sessions
a completion summary with a plan for what’s next
This is counselling support, not a diagnosis or medical treatment.
Please note: This is not an emergency or crisis service. If you are in immediate distress or at risk of harming yourself, call Tele-MANAS at 14416 or your nearest emergency services.