Anxiety Reset with Saarthi by Surabhi

For people whose worry, overthinking or tension is affecting sleep, work or relationships.

Over 12 weekly one-on-one sessions (in person or video) we’ll look at your triggers and patterns and build practical coping skills.

Includes:

• 12 sessions of 50 minutes
• personalised notes after each session
• reflection prompts between sessions
• a completion summary with a plan for what’s next

This is counselling support, not a diagnosis or medical treatment.

Please note: This is not an emergency or crisis service. If you are in immediate distress or at risk of harming yourself, call Tele-MANAS at 14416 or your nearest emergency services.