1 on 1 Diet Consultation | Includes 4 Sessions

1:1 Nutrition Consultation: 4 Sessions

This is a month-long program focused on your eating & lifestyle habits.

This is how it goes:

Session 1: Discovery | Understanding & Assessment

I dive into your health goals, current eating habits, lifestyle, medical/nutritional history, food preferences, routine, and challenges. Based on this assessment, I’ll identify key areas to work on and create a personalized nutrition strategy.

Session 2: Plan & Implement

I review how you’ve been implementing the plan, address difficulties, and make practical adjustments. I’ll guide you on meal timing, portions, food choices, substitutions, and strategies that fit your everyday routine.

Session 3: Review & Refine

I assess your progress, identify what’s working and what isn’t, and refine your nutrition plan accordingly. I also work through barriers, cravings, eating-out situations, consistency, and other challenges that may be affecting your progress.

Session 4: Sustain & Maintain

I review your overall journey and progress, consolidate the habits you’ve built, and create a sustainable approach for moving forward. You’ll leave with practical strategies to maintain your results independently and handle future challenges with confidence.