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Are you tired of starting over? Of writing the same goal on yet another to-do list, only to watch another week slip by?

Why You Procrastinate (And Exactly How to Stop) is not another productivity book full of vague advice. Written by ICF Certified Life Coach and Psychometric Counsellor Sukanya Debnath, this 12-chapter system goes deep into the real reasons you delay and gives you the exact tools to change.

Inside, you'll discover:

• Which of the 6 procrastinator types you are
• and why it matters
• The neuroscience of delay: what's actually happening in your brain
• How fear, identity, and childhood conditioning secretly fuel your habits
• Practical systems for environment design, emotional regulation, and habit building that work without willpower
• A complete 30-Day Procrastination Detox Plan to rewire your behavior step by step

Whether you struggle at work, in business, or in your personal life this book meets you exactly where you are.

Done is always better than perfect. Now is always better than later.