Wholesome 30: Simple Health Habit Tracker with Sujata Gupta

Feeling stuck with routines? Starting strong but not able to stay consistent? This simple 30-day tracker is designed to help you show up daily without pressure.

No complicated systems. No guilt. Just small, doable actions that build real consistency.

What this tracker helps you do:

• Build daily consistency (even on low-energy days)
• Avoid “all or nothing” thinking
• Create a simple, sustainable health routine
• Track progress visually (without feeling overwhelmed)

What’s inside:

✔ 30-Day Habit Tracker (Move, Eat Clean, Hydrate, Sleep, Mind)

✔ Auto-calculated Score & Streak

✔ Clean Dashboard with progress insights

✔ Beginner-friendly design (no tech skills needed)

✔ Guided micro-actions (so you never feel stuck)

✔ Identity-based motivation (not guilt-based tracking)

Who is this for?

• Beginners trying to build healthy habits
• Busy people who want simple systems
• Homemakers, professionals, creators
• Anyone tired of overcomplicated planners

How it works:

• Enter 1 when you complete a habit
• Even 1 small action = success
• Track your score and streak
• Watch your consistency grow over time

What makes this different?

Most trackers focus on perfection. This one focuses on:

👉 Consistency over perfection

Even a 2-minute action counts.

Bonus

Includes a “Start Here” guide with:

• Simple instructions
• Low-energy day plan
• Mindset reset