1st Session

This session is designed for individuals booking therapy for the first time. During the session, we will discuss your concerns, personal background, current challenges, and what you hope to achieve through therapy. The goal is to gain a clear understanding of your situation, identify key areas that need attention, and develop an initial plan for moving forward. This session also provides an opportunity for you to ask questions, understand the therapeutic process, and determine whether our approach is the right fit for your needs.