I follow the traditional Indian Yoga system, blended with modern techniques. my sessions focus on body mind alignment, helping you feel relaxed, energized, and stronger. i emphasize flexibility, stability, and proper body alignment through personalized asanas and breathwork. With over 10 years of experience, I have helped people manage stress, thyroid, PCOD, and other lifestyle-related health concerns through holistic yoga therapy. Let's begin your journey towards wellness - one breath at a time