1:1 EFT / Hypnotherapy Session

In this 1:1 session, we combine the science-backed power of Emotional Freedom Technique (EFT) and the deep relaxation of hypnotherapy to help you gently process emotions, release inner tension, and restore balance.

This is for you if:

• You feel stuck in past emotions or current overwhelm
• You’re constantly overthinking or struggling with anxiety
• You’re navigating motherhood, relationships, or burnout
• You want to reconnect with yourself and feel safe in your body again

What to expect:

• 5 min check-in
• 45- 50 min of focused EFT &/or guided hypnotherapy (tailored to your issue)
• 5 - 10 min post-session integration or reflection

You don’t need to prepare anything. Just bring yourself, as you are.

We’ll take it from there gently, safely, and powerfully. 💛