I’m Mukessh Palival, a certified Strength & Conditioning Coach (CSCS) with over 5 years of experience helping athletes and fitness enthusiasts reach their peak performance. I hold certifications from NSCA (CSCS), NASM (CPT & Weight Loss Specialization), and a Master’s degree in Yoga. Currently, I work with elite domestic-level athletes from various sports including cricket, football, and athletics, focusing on improving strength, speed, mobility, and recovery through science-based training methods. My goal is to help athletes perform at their best, prevent injuries, and educate future coaches on effective training principles.