Weight Loss: Mindness Shift with Sristi Tripathy

If every weight-loss attempt feels like a phase you eventually give up on, this consultation is for you.

I lost 15 kg while learning how to enjoy food, eat more mindfully and make fitness fit into my real life—not the other way around.

In this 1:1 session, we’ll talk about your current lifestyle, eating habits and the challenges that keep pulling you off track. I’ll share the practical shifts that helped me build a more sustainable approach to weight loss—from smarter food choices and portion awareness to handling cravings, indulgences and staying consistent.

The goal? To make staying fit feel like your lifestyle, not another temporary diet.