Stress Reduction

In this session, we will get to know our mind and how it works. How stress is built up and how we can work towards being aware of it. Simply being aware of it leads to a reduction in stress.

What can be the topic for these sessions (not necessarily everything in one session):

1. Why does Stress occur? Why is it a requirement for the body?
2. When does it become harmful to the body?
3. How does our mind learn to deal with stress?
4. What are the ways to re-train the mind using mindfulness?
5. What can be a customised plan for you, depending on your needs and understanding of your body?
6. Mechanism to track progress