Break up Support

Ended a long relationship at 20, 30, 40, or 50? Feels like your life plan just collapsed?

I’m , 50. I help people navigate the first 60 days after a serious breakup, divorce, or live-in ends. This isn’t teen heartbreak advice. This is for real grief.

On our call, we do 3 things:

1. You talk. I listen.- Say the messy stuff you can’t tell friends. Zero judgment.

2. No-Contact Game Plan - Exactly what to do when you want to text, stalk their Instagram, or beg them back.

3. One Small Win - Pick 1 action for the next 24 hours so you feel less stuck. Sleep, food, boundaries — we start there.

Who this is NOT for -

Clinical depression, self-harm, or trauma. I’m not a licensed therapist. I’m a breakup recovery guide with 50 years of life experience + training in active listening. If you need clinical help, I’ll help you find it.

Why book with me?

At 50, I’ve seen this story. I won’t panic if you cry. I won’t give you “go to the gym” advice. I give calm + practical steps when everything feels like chaos.

Book if you want to feel 5% lighter after 30 minutes. Come as you are.

What to expect -

A private Zoom call. You can keep video off. We’ll talk, make a plan, and you’ll leave with 1 next action. No notes, no homework unless you want it.

2. What to prepare -

Nothing. Just find 30 min where you won’t be interrupted. Tissues nearby if needed.

Note: What you say on the call stays on the call. I don’t record the call.