3 Relationship Reset sessions with Sophia Chauhan

Most relationships don’t struggle because of just the connection…

They struggle because of individual patterns, triggers, and emotional wounds.

This package is designed to first work on both of you individually, and then bring you together for a guided couple session so the change is real, deep, and lasting.

Session Breakdown:

Session 1: Individual Session (You)

• Understand your emotional patterns (anxious / avoidant / overthinking)

• Identify what you might be doing unknowingly

• Learn how to regulate emotions & stop reacting

• Shift from chasing → calm, confident energy

• Personalized guidance on communication & behavior

Session 2: Individual Session (Your Partner)

• Help them understand their patterns & emotional blocks

• Work on communication gaps from their side

• Identify their fears, avoidance, or resistance

• Guide them towards emotional openness & clarity

Session 3: Couple Alignment Session

• Bring both perspectives together in a safe space

• Resolve misunderstandings without blame

• Improve communication & emotional expression

• Rebuild connection, respect, and trust

• Create a clear path forward for both of you

What You Get:

✔ 2 deep individual sessions (personal breakthroughs)

✔ 1 guided couple session (alignment & connection)

✔ Clear communication tools for both partners

✔ Conflict resolution strategies

✔ Long-term emotional stability & understanding