I am a Counselling Psychologist with 20+ years of professional experience, having supported 2,500+ clients across India and internationally. My practice focuses on helping individuals and couples navigate emotional distress, relationship challenges, anxiety, depression, trauma, grief, and self-esteem concerns in a safe, confidential, and non-judgmental space. I work extensively with adults, young adults, and adolescents, addressing issues such as chronic stress, emotional overwhelm, mood disturbances, relationship conflicts, attachment concerns, sexual and intimacy-related issues, and life-transition challenges. My therapeutic approach is integrative and client-centered, drawing from Cognitive Behaviour Therapy (CBT), Person-Centered Therapy, and Psychodynamic frameworks, allowing sessions to be tailored to each client’s emotional needs and personal context. Alongside individual counselling, I facilitate group sessions and workshops on emotional regulation, communication skills, resilience-building, and mental well-being. I have also worked in humanitarian and trauma-focused settings, providing psychological support to individuals affected by violence, displacement, abuse, and significant life disruptions. Currently, I offer online counselling and consultations, supporting clients in developing insight, emotional stability, healthier relationships, and coping strategies for long-term well-being. Areas of Support: Anxiety, stress, and emotional regulation Depression, low mood, and burnout Relationship & marital concerns Attachment, intimacy & sexual concerns Trauma, grief, and loss Self-esteem and identity-related issues Life transitions and decision-making Languages: English | Hindi