PMR Relaxation Package

Who This Package Is For

This package is ideal for you if:

1. Your stress shows up in the body (tight shoulders, jaw, chest, stomach)
2. You feel constantly tense or on edge
3. Your mind keeps racing, especially at night
4. You struggle to relax even when you rest
5. You want a non-talking, body-based way to calm down

What Happens in Each Session

1. Gentle guidance through muscle tensing & releasing
2. Slow, calming pace
3. You remain fully in control
4. Sitting or lying down (your comfort)
5. Simple breathing cues
6. No emotional pressure or forced talking

Benefits

1. Reduced physical tension
2. Calmer nervous system
3. Better sleep quality
4. Less anxiety and restlessness
5. Improved mind-body awareness