PMR Session – Deep Relaxation for Stress & Anxiety with Sonali Mishra

What Is PMR?

Progressive Muscle Relaxation (PMR) is a guided relaxation technique where we gently tense and release different muscle groups to reduce physical tension and calm the nervous system.

It’s especially helpful when stress is felt in the body.

Who This Session Is For

This session is helpful if:

1. You feel physically tense, restless, or fatigued
2. Your mind doesn’t “switch off”
3. You experience anxiety, stress, or sleep difficulty
4. You want a non-talking, body-based calming method
5. You feel overwhelmed or emotionally overloaded

What Happens in the Session

During the session:

1. You’ll be guided step-by-step through PMR
2. No prior experience is needed
3. You can sit or lie down comfortably
4. Breathing and muscle relaxation will be done gently
5. The pace will be slow, safe, and grounding

Outcome

Deep physical relaxation

Reduced anxiety and stress

Better sleep quality

Improved mind–body awareness

Feeling calmer and lighter after the session