Easy Breakfast Ideas WITH ME with SONALI PAWAR

Poha (पोहे) – Flattened rice cooked with vegetables, peanuts, and mild spices. Light and easy to digest.

Upma (उपमा) – Semolina porridge with vegetables, tempered with mustard seeds and curry leaves.

Thalipeeth (थालीपीठ) – Multi-grain flatbread made from millet, wheat, and legumes, served with yogurt.

Sabudana Khichdi (साबुदाणा खिचडी) – Tapioca pearls cooked with peanuts and mild spices, especially eaten during fasting.

Misal Pav (मिसळ पाव) – Sprouted lentil curry with whole-grain pav and a hint of spices; high in protein and fiber.

Methi Thepla / Methi Paratha (मेथी पराठा) – Fenugreek-flavored flatbreads made from whole wheat flour.

Dhokla (ढोकळा) – Steamed gram flour cake; light, soft, and protein-rich.

Puran Poli (पुरण पोळी) – Sweet flatbread stuffed with lentil-jaggery mixture; eaten in moderation for a balanced breakfast.

Vegetable Sandwich / Chutney Sandwich (भाज्यांचे सॅंडविच) – Whole-grain bread with vegetables and green chutney.

Sprout Salad (अंकुरित डाळींचा कोशिंबीर) – Mixed sprouts with cucumber, tomato, lemon, and coriander; very protein-rich.