CALM -WORKSHEETS / NERVOUS SYSTEM RESET/ VAGUS

A well-regulated vagus nerve is essential for healthy child development, offering several key benefits:

• Emotional Regulation: It helps calm overactive circuits, reducing frequent meltdowns, irritability etc
• Better Sleep: It allows the brain to block out external noise and sensory stimulation, making it easier for children to settle into a deep, restorative sleep
• Improved Digestion: It optimizes the brain-gut connection, reducing common childhood issues like colic, reflux, and constipation.
• Enhanced Focus: By reducing internal stress, it improves cognitive function, focus, and behavioral control.