What’s included:
• 1 printable A4 weekly wellness planner (PDF)
• 1 “How to Use” guide (PDF)
Features:
• Daily meal planning (breakfast, lunch, snacks, dinner)
• Sleep routine tracking (wake & bedtime)
• Steps and movement tracking
• Weekly priorities, to-do list, and reminders
Format: Digital download (PDF)
Usage: Print one page per week