15 day Independent Practice Program

YamNiyam's 15 Day Program to Independent Yoga Practice

Class 1: Foundations of Yoga

**Overview:** Learn yoga basics: essential poses, breathing techniques, and philosophy. **Goal:** Build a strong foundation.

**5-Day Follow-Up:**

1. Recap poses (2-min video)

2. Breathing techniques

3. Alignment tips

4. Mindfulness exercises

5. Q&A via WhatsApp

Class 2: Developing Your Personal Routine

**Overview:** Create a personalized yoga routine. **Goal:** Establish consistency.

**5-Day Follow-Up:**

1. Building a routine (2-min video)

2. Customizing practice

3. Overcoming challenges

4. Integrating poses

5. Motivation via WhatsApp

Class 3: Self-Assessment and Progress Tracking

**Overview:** Assess progress and set goals. **Goal:** Maintain and evolve practice.

**5-Day Follow-Up:**

1. Self-assessment (2-min video)

2. Progress tracking

3. Setting goals

4. Adjusting practice

5. Support via WhatsApp

Join us at YamNiyam and become an independent yoga practitioner. Message us to enroll! 🌿🧘‍♀️✨