My work focuses on helping individuals understand and manage stress through evidence-informed Yoga practices, including Asana, Pranayama, Meditation, Relaxation Techniques, and Yogic Philosophy. With academic training in Yoga and clinical exposure to integrative mental healthcare at NIMHANS, I aim to bridge traditional Yogic wisdom with practical approaches to modern mental well-being. I work with students, professionals, and individuals experiencing everyday stress, mental fatigue, emotional imbalance, and difficulty relaxing. My sessions are designed to promote self-awareness, inner calm, emotional resilience, and a healthier relationship with stress. My approach is simple: understand your stress, work with the mind and body, and build sustainable practices for better mental well-being.