Therapy session

Therapy session will involve creating a empathetic relationship & trustworthy safe space to help client feel comfortable enough to talk about what's on their mind. Client is made to decide on the goals that they want to work on in the therapy session. Tailored to their needs, therapy will be provided depending on the challenges that they face in dealing with their problems. After the sessions, client is trained to manage their life's stressors in a much productive way with healthy coping mechanisms.

Counselling and Psychotherapy services for:

Anxiety

Depression (tw: suicidal thoughts, self-harm, NSSI)

Eating Disorders

Body Issues

Family Issues

Career Issues

Academic Issues (School, College)

Personal Issues

Relationship Issues

Pre-marital Issues

Marital Issues

Gender Issues

LGBTQIA+

Resilience building

Stress/Burnout

Trauma

Life & Career Transitions (moving abroad, joining college, new job, big move, marriage, divorce, remarriage)

Self-esteem & Confidence issues (dealing & managing performance anxiety and insecurities)

Substance Use Disorders

Sexual Disorders

Coping with Surgery & Chronic Illnesses

Abuse (Domestic Violence, Emotional Abuse & Sexual Abuse)

Workplace Issues

Bullying

Existential Crisis & Identity Crisis

Geriatric care

Coping with Loss (of a person or relationship, career)

Grief of loved one