Individual counselling session with Simran Chopra

My therapeutic style is rooted in evidence-based practices, including cognitive-behavioral therapy (CBT) and mindfulness-based interventions. I have been trained in Trauma-Informed Care, Hypnotherapy, Systematic desensitization, IFS, ACTand Dream analysis. She believes in the importance of building a strong therapeutic relationship as she sees it as the foundation for meaningful change and growth.

My areas of expertise include: overall mental health improvement, mindfulness, stress, anxiety, relationship issues, family therapy and adolescent counselling.