EVERYTHING FITNESS

Preparing for exams like CAT or juggling a busy work schedule can mess with your health, energy, and motivation. In this session, we’ll talk about how to:

• Stay active with simple routines (even at home)
• Eat right without overcomplicating things
• Avoid burnout, fatigue, and "prep pressure"
• Build healthy habits that support your brain and body

No crash diets or extreme workouts — just realistic advice to feel good, think clearly, and stay consistent during your prep or hectic lifestyle.