
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences. EMDR therapy is different from other psychotherapeutic models as it does not require talking in detail about the distressing issue and can be completed in fewer sessions as compared to other psychotherapies. It is a WHO recognized treatment form for PTSD and other trauma related disorders.
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