The Mineral Manual

Stop jumping between textbooks and websites. The Mineral Manual brings essential mineral information together in one professionally designed, easy-to-read reference.

Whether you're revising, creating nutrition plans, or simply expanding your knowledge, this guide helps you find the information you need quickly.

Inside You'll Find

✔ Body functions of every major and trace mineral

✔ Common deficiency signs and symptoms

✔ Potential effects of excessive intake

✔ Rich dietary food sources

✔ Recommended Daily Allowance (RDA) or Adequate Intake (AI)

✔ Approximate absorption percentages

Why You'll Love It

✅ Professionally designed for quick reference

✅ Easy-to-read, organized layout

✅ Comprehensive overview of essential minerals

✅ Great for study, revision, and everyday reference

Knowledge is powerful, but organized knowledge is even better. Keep every essential mineral at your fingertips with one comprehensive reference guide.