
Welcome to a fitness discipline that’s not just about reps it’s a philosophy 💪 I followed this myself and saw results:

Built on sweat, structure, and self-mastery, this 1:1 call is your first step into the Hero Extreme Philosophy.
🔻 Calorie Deficit
I’ll teach you how stay lean using calorie deficit strategies, with tools like MyFitnessPal to track your intake like a pro.
📱 Food Logging with MyFitnessPal
Learn how to log without letting food control you.
🚶 Back Your Workouts with Steps - Secret Weapon
Understand how Google Fit and step-counting act as your secret weapon for recovery, endurance, and fat burn.
⚡ Pre & Post Workout Fuel
What to eat before and after your workouts so your energy is lit 🔥 and recovery is real.
🎽 Gears That Make You Go the Distance
Shoes, shakers, bottles & trackers.
⏳ Intermittent Fasting, The Warrior's Rhythm
We’ll explore if 16:8 fasting works for your lifestyle and training goals.
Who This Call is For:
Important Notes:
Before You Book
Please read the following points carefully:
Refund Policy:
There is no refund policy. If you’ve paid the fees, please ensure that you’re committed to attending the session.
Not Just a Workout. A Way of Life.
Thanks,
Ritesh Kotian
Instagram: @Shutterstorm007