Mindfulness Meditation call

I'm a certified Mindfulness Meditation coach and have been in seriously practicing myself since 2019. I work with different meditation styles including Vipassana meditation, Transcendental meditation, TMM, etc. I've trained in Mindfulness Meditation and compassionate living from the FDCW- Foundation of development of compassionate wisdom (https://compassionandwisdom.org/) and have trained under buddhist monks. I've also had the fortune of having mentors from the field of mindfulness research like Dr Kristen Neff (professor of Mindful Self Compassion at University of Texas) and Craig Mckie (professor of Transformative Mindfulness Practices at University of Toronto). Both of them had a significant personal impact on me.

Developing mindfulness habits and meditation has been a part of my personal life journey and I love sharing them with others. It significantly elevates the quality of life and ability to deal with stress by rewiring the old pattern to new thinking habits and behaviours and channeling peace from inside out.