Emergency

If you're facing a crisis around suicidal thoughts or substance use, you’re not alone. This session is intended for moments when you need urgent emotional support, crisis management guidance, and connection to professional resources.

In this session, we will:

• Provide immediate emotional grounding and compassionate listening
• Identify steps to stabilize your safety
• Connect you to credible helplines and ongoing support resources
• Co-create a short-term action plan to keep you safe

Primary Helplines & Resources (India):

• AASRA — 022 2754 6669 (available 24/7) AASRA
• Tele-MANAS / TeleMANAS — 1-800-891-4416 or 14416 National Health Mission
• +1
• Vandrevala Foundation — 1860-266-2345 / 1800-233-3330 National Health Mission
• Samaritans Mumbai — +91 84229 84528 / +91 84229 84529 / +91 84229 84530 Samaritans Mumbai

If you or someone you know is in immediate physical danger, please call 112 (India’s emergency number)