Mental Health Counselling
Shruti M
🌱 For Students
Feeling overwhelmed with academics, career pressure, or emotional ups and downs? You’re not alone. As a Clinical Psychology student myself, I understand the unique mental load student life brings. These sessions offer you a safe, non-judgmental space to talk, untangle thoughts, and feel heard—whether it’s about stress, self-doubt, or motivation. Let’s build emotional resilience together.
💼 For Working Professionals
Deadlines, burnout, feeling stuck, or juggling too much? These sessions are for working professionals who want to understand their emotional patterns and find balance amidst the chaos. With my HR background and training in psychology, I offer a blend of empathy and structured support to help you slow down, reflect, and cope better with day-to-day stressors.
😟 For Anxiety/Overthinking
If your mind is constantly racing, replaying moments, or fearing the worst—you’re not alone. I work with individuals who struggle with anxiety, overthinking, or feeling emotionally drained. These sessions help you understand what’s going on inside, ground your thoughts, and learn simple practices to feel more in control and at ease.
🪞 For Self-Worth/Confidence
Do you often feel “not good enough”? Or struggle to see your own strengths? These sessions are for anyone dealing with self-worth issues, people-pleasing, or inner criticism. Together, we’ll gently unpack these patterns, replace them with self-awareness and acceptance, and build a more compassionate relationship with yourself.