Anxiety and Stress with Shruti Chandhok

Quiet the mental noise and take control of your nervous system in a safe, confidential space.

High-functioning anxiety and chronic stress can make you feel completely stuck, even when you look successful on the outside. This session bypasses dry academic theories and focuses entirely on clinical application—giving you the exact tools you need to manage panic, racing thoughts, decision fatigue, and professional burnout.

What we focus on in this session:

* Immediate Regulation: Somatic grounding and mindfulness techniques to calm panic and physiological anxiety in real time.

* Cognitive Reframing: Practical Cognitive Behavioral Therapy (CBT) tools to identify and break negative, looping thought patterns.

* Burnout Recovery: Setting emotional boundaries and building a sustainable daily routine to reclaim your focus capital.