Somatic Self-connection

This is a soft space to come home to your whole self.

In this 1:1 session, we’ll slow down together and gently tune into your body’s wisdom—without judgment, pressure, or performance. You’ll be guided through grounding practices drawn from somatics, play, and trauma-informed care to help you reconnect with safety, aliveness, and choice.

Perfect for you if you’re feeling:

- Dissociated, anxious, or overwhelmed

- Burnt out from caregiving, activism, or emotional labor

- Struggling with perfectionism, feeling unable to rest

- Disconnected from your body or voice

- Curious about body-based healing but don’t know where to begin

This is especially for Queer and Neurodivergent folks—this session is for you to lean in to your ways of being, feeling, and moving through the world, and finding safety and strength to navigate oppression with authenticity.

You’ll leave with a gift to yourself of self-compassion that you can come back to—and a felt sense of being seen, held, and affirmed.

You don’t need prior experience with somatics. This session is explicitly anti-oppressive. Neurodivergent-friendly and queer-affirming. Come as you are.