Hi, I’m Monika, founder of Shri Satya Yogashala. I created this space with a simple intention — to help women experience yoga beyond just poses. Not as something perfect or performative, but as something deeply personal, healing, and sustainable. Over the past 5+ years as a certified yoga instructor and wellness coach, I’ve worked with women dealing with back pain, low flexibility, stress, and hormonal imbalances — helping them reconnect with their bodies in a way that feels safe and empowering. My approach is not one-size-fits-all. Every body is different, every journey is different — which is why my sessions are designed around you: your goals, your pace, and your current lifestyle. Whether you’re just starting out or trying to get back into consistency, I’m here to guide you in a way that feels realistic, supportive, and aligned with your life. ✨ Focus Areas: • Back pain & posture correction • Flexibility & strength building • Stress & anxiety relief • Women’s health & hormonal balance If you’ve been feeling stuck, inconsistent, or unsure where to start — this is your sign to begin.