Hi, I’m Shreya Agrawal Counselling Psychologist & Founder of Nirvana Therapy. I believe therapy isn’t just about fixing problems it’s about feeling seen, heard, and understood. I work with people facing stress, relationship struggles, trauma, or simply the heaviness of everyday life, offering a safe and non-judgmental space to unpack it all. My approach blends evidence-based therapies like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), and mindfulness-based techniques with genuine human connection. I work with you, not on you. Clients often tell me they feel comfortable opening up because I listen without rushing, and I meet them where they are. A little about me- I value meaningful conversations, quiet moments, and creating spaces where people feel less alone. Outside of sessions, you’ll probably find me lost in music, dancing to shake off the day, or enjoying a chilled glass of iced tea. With 2 years of counselling experience and a passion for breaking the stigma around mental health, I’m here to help you feel lighter, more in control, and more connected to yourself. Let’s talk, explore, and make space for the life you deserve.