The seven Chakra Map — A Reflective Workbook with Payal Agarwal

• A grounding anchor exercise and safety activity before you begin
• An intention-setting page to choose which chakra needs you first
• All 7 chakras, each with 5 shadow-work prompts + a hand-drawn line-art coloring page (correct petal count and traditional color per chakra)
• Gentle somatic check-in prompts woven into the heavier questions, so you notice what's happening in your body, not just your head
• A "What I've Already Tried" page to track what you've done before and what actually helped
• A closing reflection + a note on why some patterns don't resolve through insight alone
• About the facilitator + a non-diagnostic practice philosophy

Who it's for

Anyone who's done some self-work already — therapy, books, courses — and still finds the same pattern resurfacing. This workbook won't resolve it for you. It will help you see exactly where it's sitting, so that if and when you're ready for deeper work, you know precisely what you're walking in to.

If something in here resonates and you want to go beyond naming the pattern into actually releasing it, that's what a 1:1 facilitated session is for. Link's on the last page.