For me, counselling is about creating a safe space where people feel truly heard and understood. I see it as a collaborative work between me and my clients as they navigate their challenges, discover their inner strengths, and move towards a life that feels more authentic and fulfilling. My style is eclectic. I tailor my methods to each client’s unique needs and background, drawing from modalities such as CBT, REBT, DBT, and ACT. Regardless of the techniques used, my work is rooted in a person-centered philosophy.