Testimonials

• It was lovely connecting with ma'am. The discussion was really insightful. I am looking forward to connect with her in future.

• Shoba is a Ninja Mindfulness coach who knows exactly what she is talking about and is able to connect easily with any kind of audience- young and old alike. She is authentic, original and has genuine passion for helping her audience with her engaging and rivetting sessions wherein she gives one after the other insights on how the human mind works and anyone can make the best out of themselves by putting a few tips and tricks into practice. She gives copious examples of day to day incidents in life that we all can relate to and how to effectively manage life situations as well as work in small changes in behaviour that help us with good habit forming and eschewing bad ones. She is also an excellent listener, a quality that is rare and has profound answers to questions. There are no technical jargons, just rich, simplified content and absolutely no BS. The key to bring about changes in your life is to not walk away from her sessions having a mere understanding of the Mindfulness and habit concepts but to make a conscious effort to put them to practice daily. I could relate many topics to myself(things I do or lack thereof): Procrastination, Stressors, Fountain and Drain, Habit forming, Consistency, Gratitude, kindness to oneself, focus, rewarding oneself, so on and so forth. Understanding our behaviours is the key and first step towards implementing any kind of change in your lifestyle to make it better.

• Thank you, ma'am, for always always being there. It started off with HabitStrong and it eventually turned into a teacher - student relationship that I would cherish. Your suggestions are soothing. Your voice has a poise. Thanks for always being there for me. Be it during my highs or lows - I've always looked upto you for any kind of advice. I hope you continue to guide and heal others like you always do.

• Shoba's introduction to mindfulness was just what I needed. I appreciate how she kept my busy schedule in mind and recommended practical ways to practise. I shall definitely be taking the follow up session soon and I look forward to the upcoming webinar !