Mental Health Counseling (1:1)

This is a confidential 1:1 counseling space where you can talk openly about what you’re going through - whether it’s stress, emotional overwhelm, relationship concerns, life transitions, or simply the need to feel heard and understood.

My work is rooted in a client-centered (Rogerian) approach, which means I offer a warm, non-judgmental, and empathetic environment where you can explore your thoughts and emotions at your own pace. I believe that each person already carries the capacity for growth and clarity within them. In our sessions, my role is to support you with presence, understanding, and gentle reflection as you make sense of your experiences.

Over the past 8+ years, I’ve spent many hours in the counseling room working with individuals from diverse backgrounds. Sessions are collaborative and guided by your needs — there is no pressure to “have it all figured out.” You are welcome exactly as you are.

This space may be helpful if you are:

• Feeling anxious, low, or emotionally overwhelmed

• Navigating relationship or family concerns

• Going through change, uncertainty, or burnout

• Seeking self-understanding and personal growth

• Simply wanting a safe space to talk

All sessions are confidential, respectful, and paced according to your comfort.

You don’t need to prepare anything - just come as you are.