1st Session

This is for anyone who wants to take their first step into therapy, whenever they feel ready for it. The first session is a little different there's no agenda to rush through, no expectation to have the "right" words. We simply talk, at your pace, so I can understand what you're going through and how you'd like to move forward.

This is a safe, confidential space. Whatever you share stays between us, without judgment. You don't need to know exactly what's wrong or have it all figured out — that's something we can work out together.