Stop Smoking Support

As an NCSCT-certified Stop Smoking Practitioner with hands-on experience at Change Grow Live (CGL) and a strong academic foundation in Psychology, I support individuals who are ready to take control of their health, habits, and life direction.

My background in addiction recovery, mental health, and behaviour change allows me to offer evidence-based, practical, and deeply human guidance. I’ve worked directly with people battling nicotine dependence, co-occurring issues, stress, anxiety, and lifestyle challenges. This experience has helped me understand the emotional weight, the cravings, the routines, and the psychological patterns that make quitting smoking feel overwhelming.

On Topmate, I provide:

• Personalised stop-smoking support based on NCSCT standards

• Structured quit plans and behavioural strategies

• Accountability check-ins and motivation building

• Techniques to manage cravings, stress, and relapse risk

• Psychology-based insights to help you understand why you smoke and how to break the cycle

My goal is not just to help you “quit”. It’s to help you rediscover your confidence, reconnect with your health, and build a life that no longer revolves around cigarettes. If you're ready for a compassionate and professional partner on your quit journey, I’m here to guide you every step of the way.