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About me

A girl from a ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ฆ๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง ๐ญ๐จ๐ฐ๐ง, with big dreams who didnโ€™t know she would move through so much of life and yet remain as enthusiastic about it as ever. Thatโ€™s me! ๐–๐‡๐€๐“ ๐ƒ๐Ž ๐ˆ ๐ƒ๐Ž? I am a Mindfulness Mindset Coach that enables you to build a career and life that you love, without burning out, by enabling you to : Declutter your life to get CLARITY. Build MENTAL TOUGHNESS to show up with equanimity. Mindfully MANIFEST your best life. Create long term IMPACT. Inculcate PEAK PERFORMANCE habits. Rewire the subconscious MIND. ๐‡๐Ž๐– ๐ƒ๐Ž ๐ˆ ๐ƒ๐Ž ๐ˆ๐“? My approach is rooted in science & spirituality. It starts with leading you to identify the answers to the WHY & HOW Then you are led into the HOW, establishing the intention. Moving into mindful intentional ACTION. I offer tools and practices to REFLECT, without judgment, to fuel the next steps. Thereby creating an ongoing process of excellence and growth. ๐–๐‡๐˜ ๐ˆ๐“ ๐–๐Ž๐‘๐Š๐’? Because it is a complete ongoing cycle - the infinite loop of growth. Anything which is open ended, ends somewhere, But when the process fuels itself, growth becomes sustainable and a continuous process. Which means you are always evolving and giving your peak performance because of the built in mechanisms of identification, acknowledgement, intentional action and reflection. ๐’๐„๐‘๐•๐ˆ๐‚๐„๐’ ๐ˆ ๐๐‘๐Ž๐•๐ˆ๐ƒ๐„: Mindfulness Mindset Coaching 1:1 Peak Performance Coaching Executive Inter & Intra Team Coaching for better collaboration to optimize results. Organizational Coaching on building Pro-Performance Culture. Keynotes