1:1 Coaching | Experiential Session 1

This 90-minute 1:1 session is the first coaching conversation designed to identify the themes we are working with.

The work is experiential and structured. We won’t just talk about the situation- you’ll step into it, examine it from different angles, and notice what shifts when roles, perspectives, or assumptions are gently moved.

Drawing from experiential coaching methods (including elements of psychodrama), the session may involve guided reflection, role exploration, or simple enactments.

This is especially useful if you’re:

1. Navigating a complex decision or transition
2. Stuck in a recurring pattern at work or in leadership
3. Feeling clear intellectually, but conflicted internally

You’ll leave the session with:

1. Sharper clarity on what’s actually going on
2. A felt understanding of your role, constraints, and options
3. Practical next steps you can carry forward immediately